Monday, July 9, 2012

Meet the Elites Youth Clinic - Friday 7:00pm

This year as a means of enhancing the impact of the Golden Mile, the Traverse City Track Club will be sponsoring a "Meet the Elites" Youth Running Workshop. Race Director Lisa Taylor will be hosting the Q&A session which will be attended by a number of our Golden Milers.

The event will go from 7:00 to 8:00pm at the TC Central Track and will cover a number of topics including:
- Warming-up & running form
- Stretching & strength training for running
- Race Strategy of the Mile
- Goal setting & age appropriate training philosophy
- Healthy lifestyle & running
- Inspiration

So pick up your race packets at Eastern Elementary and then walk over to the track. This event if FREE to the public.

Thanks. Hope to see you there.

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